New affirmations

Before I had to head back to school and be around a bunch of “Negative Nellies”, I made a promise to myself not to get wrapped up in their lives. What good is it to my own peace and serenity to listen to all their messy back stabbing talk about each other?
   I have surrounded my classroom with positive affirmations that will continue to remind me through out the day.  Quite a few is Buddhist wisdoms..and Dali Lama quotes. It really hits home.
   I come home not as wound tight and relaxed!! I’m actually sleeping much better.
I’m going to share one of my favorites.


I am in charge of my own calmness, peace, serenity,  and happiness.    One thing I have taken away from my Tai Chi class… breathe… when everything feels out of focus…. breathe and rerurn to focus. 

     Peace and Happiness,



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